A health and wellness coach works with individuals, groups and organizations who are ready to invest in a vision to become mentally and physically healthier by making lifestyle changes that optimize health, wellness and wellbeing.

-Coaches focus on your future while Counselors/Therapists focus on your past. -Coaches are solution-focused while Counselors/Therapists are problem-focused. -Coaches does not give advice, they provide guidance and share relevant resources. -Counselors/Therapists give advice. -Counselors/Therapists diagnose and treat whereas Coaches do not. -Coaches are outcome focused. -Counselors/Therapists are emotionally focused. -Coaches ask "How can we change?" -Counselors/Therapists ask "Why should we change?"

Diets are not effective long term The up and down weight fluctuations can actually be more harmful than helpful. Health coaching takes a holistic approach which will enable you to achieve lifestyle and behavior change long-term.

Most health insurances do not cover Health & Wellness coaching but may have this service available through an internal covered benefit. You may be able to use your pre-tax reimbursement program for weight loss. Below you can see how to take advantage of your FSA, HSA, or HRA. Step 1: Is your BMI 30 or above? (Click here if you are unsure.) Do you have a medical condition that can be improved by losing weight, such as heart disease, diabetes, chronic joint pain/arthritis, metabolic syndrome, hypertension, high cholesterol, sleep apnea, asthma, etc.? If so, proceed to Step 2. Step 2: Check with your FSA, HSA, or HRA administrator to confirm that your plan covers a weight loss program. If the weight loss needs to be medically necessary in order to be approved go to Step 3. If it does not need to be medically approved confirm how reimbursement works. Step 3: Print a Letter of Medical Necessity and take it to your physician. If your physician determines you have a weight related medical condition, have them complete the Letter. You can then submit the signed and completed letter to your account administrator for reimbursement. If you need a copy of this letter please email info@taylormadeforme.com with "Letter of Medical Necessity" in the subject line. Please allow up to 72 hrs.

I am a certified Health & Wellness Coach. General wellbeing is the focus of the wellness side. We will cover the four areas: physical, mental, emotional, and spiritual. The health side concentrates on helping you establish exemplary long-term health. You may want to focus on one area or both. We will go over this in your free consultation. Career assistance is for those that need help developing, editing, or updating their resume as well as interview prep and job search assistance.

Bookings close 1 day before the session starts. To cancel/reschedule please contact us 24 hours in advance. Any appointments not canceled 24 hours in advance will be charged in full. If unable to charge automatically an invoice will be submitted for payment. All non-payments will be reported to the credit bureaus and submitted to collections. All bookings must have a valid email address or your appointment will be canceled. Bookings are for U.S. residents, occupants, and U.S. Territories.